(Written Tuesday, March 19, 2019)

“The more we perform a particular action, the more connections form between the corresponding neurons [in our brain]. That means that we have the power to creat new habits and then reap the benefits, whether we’re 22 or 72.”

(Shawn Achor, The Happiness Advantage, p. 149-150)

Today I find myself a bit surprised to be here, 60 days later. Initially, I wasn’t expecting to carry on past the initial 30 days, (and I hope you’re not bored) but here we are. I’m trying to change a default that’s well engrained.

Let me tell you about..